For the stronger sex, their masculine power is very important. The slightest doubt about their sexual solvency removes them from a bad condition, though outwardly they do not show it. Sexual function depends on many factors: lifestyle, health, proper nutrition, etc.
Male health and lust
A man's health is inextricably linked to his sexual function. If a representative of the stronger sex is healthy, his organs work normally, and male power is at a high level. And when health problems start, in most cases this is reflected in potency.
According to studies, representatives of the stronger sex who have a regular sex life with a partner live longer than those who often change relationships and do not avoid casual relationships. For complete sexual intercourse, not only physical satisfaction but also moral satisfaction is important. In this case, not only the physical but also the spiritual and emotional spheres are involved. Their combination affects the whole personality and gives an intimate relationship a special depth.
According to some experts, it is especially important to have regular relationships after forty years. If there are long breaks at this age, the male potency may decrease. Here, as in any physically active action, constant "training" is needed, otherwise the function of the organ may begin to fade and degrade. At the age of twenty, holidays do not play a decisive role, and after forty they can cause the development of impotence. Regular intercourse improves the functioning of an important organ - the prostate. Therefore, they can be considered a prophylaxis against the occurrence of prostatitis.
There is also an opinion, which is not supported by scientific research, that lack of continuous sexual activity leads to hormonal imbalance. This has a negative effect on the health of the cardiovascular system, gastrointestinal tract and liver. The nervous system also undergoes negative changes, a person's character deteriorates, becomes boring, shy. However, this is not characteristic of all representatives of the stronger sex.
Male potency as a factor in maintaining family relationships
When a man begins to have problems with erectile function, a rift appears in family relationships, both parties suffer from it.
Symptoms of erectile dysfunction
According to doctors, 10% of the stronger sex, who have crossed the forty-year line, show signs of erectile dysfunction (i. e. there are erection problems). The symptoms of this phenomenon are as follows:
- The more difficult it is to reach a snowball.
- Partial erection, the penis does not reach full firmness.
- Feelings during the relationship are weakened.
- During intercourse, the erection decreases.
- Sexual intercourse is delayed, a man can not reach orgasm for a long time.
If such changes occur, you should see a doctor (although men do not like to do this). Otherwise impotence can develop over time.
In some cases, the ability to have sex can last up to 80 years, or even longer. But in most cases, after 60 years, it decreases significantly, sometimes disappearing completely. True, in this respect, everything is individual.
Reasons for the disappearance of potency
Experts can not come to a consensus on the reasons for the disappearance of male power at a relatively young age. However, a number of reasons are still clear. First of all, this is a change in the composition of the blood: it becomes thicker, the amount of cholesterol in it increases. This leads to malfunctions in the vascular system. In particular, due to excessive blood viscosity, small vessels can become blocked. As a result, the work of the vessels that supply the penis becomes more difficult.
Another reason is the reduced elasticity of vascular tissue, as well as the deterioration of the heart muscle's ability to contract.
Further, the blood supply to the brain deteriorates, therefore, the speed of reaction to stimuli is reduced. A man is not able to be teased quickly and then maintain a high level of erection.
There is also a decrease in the elasticity of muscles and tendons. This is also a consequence of the impaired blood supply. As a result, a man may not have a full sexual relationship.
Who is at risk
For example, representatives of the stronger sex, who persistently got into work and constantly think about it. In this case, testosterone levels drop, which leads to problems with male potency.
Also, these are the ones who lead a sedentary lifestyle, not crawling from behind the computer. Constant reduction leads to physical inactivity and negatively affects body functions.
The third group of risk are people who are constantly under emotional stress: businessmen, managers, etc.
How to avoid erectile dysfunction? First of all, you need to monitor the level of cholesterol in the blood. If it is high, it is necessary to change the food system, to exclude products that cause its growth.
Next, start playing sports, leading an active lifestyle. Physical activity normalizes blood composition.
And, of course, it is necessary to establish the right food, which has a positive effect on male health and strength.
Food that affects male strength
Animal proteins are the most important element in erectile diets. First of all, this is meat of different varieties. For the stronger sex, it is a vital product, as it ensures the production of the main hormone - testosterone. Animal protein is also required for sperm production. Therefore, the diet, first of all, should include beef, lamb, pork, beef, liver, chicken, turkey, etc.
Men's food is unimaginable without fish, mostly fatty species. It contains essential omega-3 and omega-6 unsaturated fatty acids that prevent the formation of cholesterol. The most useful varieties include: salmon, trout, halibut, catfish, narrow salmon, pink salmon, mackerel, tuna, herring, etc.
Also seafood: shrimp, mussels, squid, lobster, lobster, crab, oysters, seaweed. All contain trace elements that improve blood composition.
Eggs also belong to animal protein products. For a long time, they were considered suppliers of cholesterol, so limiting them was recommended. But for some time now eggs have been rehabilitated, as recent studies have shown that they do not cause the accumulation of bad cholesterol.
Scrambled eggs are especially beneficial for potency. They have a strong stimulating effect, increase collection. You can eat scrambled eggs from 15-20 quail eggs (they are small: for comparison: the weight of a chicken egg is 60 g, and that of a quail egg is 10 g).
Further, the menu must necessarily include dairy products, as they are suppliers of complete animal protein. These are cottage cheese, cheese, feta cheese, milk, fermented baked milk, kefir, etc.
The diet should also contain plant foods. In terms of usefulness in the first place are legumes: beans, peas, lentils. These crops are rich in plant proteins. They can be used to cook soups, cereals.
Large amounts of plant proteins include nuts: walnuts, almonds, hazelnuts, cashews, peanuts, pistachios. In addition, nuts are rich in vitamin E, which is essential for sexual function.
Bitter chocolate is also useful for a gathering.
It is clear that a healthy diet is unimaginable without fruits and vegetables. They contain vitamins and minerals necessary for the functioning of all organs and the maintenance of high immunity.
Spices and condiments are very beneficial for increasing sexual function. The sharper and more burning they are, the better they help you experience the excitement and keep the collection going. Among the spices, red and black peppers are especially useful, curry, saffron, ginger, cloves, cinnamon, etc. They can be used to flavor various dishes, as well as to be included in baked goods.
Important spices also include vinegar, onion, garlic, horseradish, mustard, adjika, wasabi (warning: hot spices and seasonings are contraindicated in men with diseases of the gastrointestinal tract).
I must say that alcohol, due to its vasodilating properties, also has a beneficial effect on erection. But there is a very important point. Alcohol, if consumed in moderation, stimulates sexual function. And if you use it too much, it, on the contrary, suppresses it and leads further to impotence.